TAKE OFF REMOTE COACHING

CHOOSE YOUR PROGRAM

PILOT YOUR HEALTH & WELLNESS JOURNEY

A personalized program, tailored to your preferences, fitness level and body requirements. Specialties include grounded movement, athletic strength and conditioning, event prep and long-term sustainable wellness.

  • Custom Home or Gym workouts
  • Personalized Meal Plan with Shopping List
  • Daily Coach Assistance
  • Integrated phone and tablet app
  • Education Hub

TAKE OFF USER EXPERIENCE

Personalized Meal Plans

Boost your workout results with nourishing meals, that will help you feel and perform at your best. Vegan, Vegeterian, Budget etc options available.

Flexible Workouts

A weekly schedule based on your fitness level, goals, and body metrics, for home or gym, with or without equipment. Exercise swaps are also available.

Mental Wellbeing Section

Work on your goal setting, discipline, and motivation with our bonus material included inside the app.

Eating out / ordering in

Make sure you're following your program even when you're eating out! Our app helps you find options that fit in your program in most chain restaurants so that you never miss out!

READY TO TAKE OFF?

BOOK YOUR CONSULTATION

Boarding doors open on the 20th of every month. You'd need to complete your consultation by the last day of the month to be able to start in the following month.

TESTIMONIALS

This 3-month program taught me to push myself more & I normally don't write my PRs so seeing my progress on paper really encouraged me to keep it up. I learned to listen to my body - to push myself & also to not over-train.

Sarah

This program has been a total game changer for me. I came into it  exercising very consistently, but not following any sort of program. Meg's Custom Program was the perfect type of structure I needed to finally feel the results I was looking for. My goal was to feel stronger without killing my body in the process. I love lifting, but HIIT & conditioning-type workouts have always been the most enjoyable. Plus, the strength I have gained will help me in those types of exercises. However, I have now realized how much I enjoy lifting heavy and focusing on quality form.   

Charlotte

ADD-ON SERVICES

PRIVATE CALL

Take Off Crew members can book a private 30 minute or a 60 minute session for help with with accountability, skill development, form checks or time management. Book a call below and receive personalized assistance with anything you need.

BOOK 30min CALL - $125 BOOK 60min CALL - $199

CONDITIONING GUIDE

Training for a race or have a specific conditioning goal? Elevate your training with a custom cardio program!

GET STARTED

FAQs

Got a question? We’re here to help.

  • Who is right for your Custom Program?

    Anyone with a body to move and the willingness to do better, want better, and seek progress!

  • What equipment do I need for your Custom Program?

    The best thing about this program is it is custom to you! The program is the same whether you have access to all the equipment in a gym or just your body. You can elect either a gym or at home program. From there, if you have limited equipment or a machine is occupied you are provided with “movement swap” options that offer an alternative working the same movement pattern. 

  • I have some injuries, can I still train with you?

    Having extensive rehab experience, I work with a lot of clients managing injuries. For private sessions (in-person or online) we'll work together to ensure proper form, prevent further injury and rehabilitate your injury while concurrently strengthening the rest of your body.


    For my Custom Program, yes, you can still proceed with that, as it takes your injuries into consideration. However, please make sure you attend our weekly check-ins, so I can further customize your program to optimize your results and make sure you’re moving efficiently week to week. 

  • I’m very novice to exercise programs, will your Custom Program be too challenging for me?

    The program includes options for beginners, experienced enthusiasts, and advanced athletes. I recommend everyone starting at beginner level as you can always change your selection to make it more challenging.

  • Will I be given the opportunity to learn with your Custom Program?

    You will be provided with explainer videos to assist learning movement efficiency, progression or regressions to optimize movement strategy, and additional practice to improve mindset, balance, and self-awareness. Being a specialist in one-on-one coaching I can extend virtual weekly check-ins for a select number of clients. If this is of interest, schedule a consult with me today!

  • What's your Cancellation Policy?

    More than anything, I want to ensure you are happy with your experience. Begin with a 5 day complimentary trial before committing to the program. If at any time you are dissatisfied with your experience, please reach out to the team so we can do our best to resolve. If you’d like to proceed with cancelling your subscription you may do so at any time without incurring more charges. 

  • Can I try your Custom Program before committing?

    Of course! Enjoy the full experience of the program for 5 days before officially committing to the Take Off Crew. 

  • What styles of training can I expect?

    I have over 10 years experience in the fitness industry, learning from a wide range of  training styles from the organizations that created them. My coaching focuses on athletic development, functional strength, and injury prevention. I hold training certifications in strength and conditioning, kettlebell training, animal flow, and mobility. This program is influenced by all of these practices to optimize your movement and performance results. Each movement contains a video with more information to better understand form, muscles involved, and other considerations. 

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