When Meghan isn’t training
clients, she’s most likely
biking
to her next session or
modeling
on set with household brands like Under Armour & Athleta
Holding a B.S. in
Exercise Physiology
from the University of Miami, Meghan is passionate about teaching effective form &
functional
movement
patterns that enhance day-to-day
performance. Longevity is a core value at TAKE OFF with Meg, and programs are designed to ensure long-term health. Her training platform
empowers members
to
find joy in movement
& do what you love for as long as possible.
Holding a
Bachelor of Science in Exercise Physiology from the University of Miami, Meghan is passionate about teaching
functional movement
patterns that enhance day-to-day performance, ultimately ensuring
long-term health & longevity. TAKE OFF with Meg, her private training platform, empowers members to do the things they love for as long as possible. Meghan expertly offsets “grind culture” by cultivating a regenerative and habit-centered training approach. Training New Yorkers since 2015, this year marks a
decade
of experience
✈️ Take Off with Meg, Founder
📸 Model/Content Creator
📍 NYC
Division 1 Athlete turned athletic
strength & conditioning coach
📍
NYC
✈️ Take Off with Meg, Founder
📸 Model/Content Creator
When Meghan isn’t
training
clients, she’s most likely
biking
to her next session or modeling
on set with athletic brands like Under Armour & Athleta
