The holiday season can sometimes lead to overindulgence and mindless eating. Here are some of our tips to help you practise mindful eating over Thanksgiving.

Approach your Thanksgiving meal with a positive attitude. Focus on the joy of being with family and friends and the gratitude you feel for this special day. Setting the right mindset can help you make conscious choices when it comes to food.

Pay attention to your body's hunger and fullness cues. Before reaching for seconds or thirds, take a moment to assess whether you're truly hungry or simply eating out of habit. Eating when you're genuinely hungry allows you to enjoy your food more and avoid overeating.

One of the key principles of mindful eating is to savor every bite. Eat slowly, chew your food thoroughly, and engage all your senses. This not only enhances your dining experience but also allows your body to register fullness more effectively.

Thanksgiving meals often consist of numerous dishes. Instead of piling your plate high with everything, start with smaller portions. You can always go back for more if you're still hungry. This prevents the common problem of overeating during the holidays.

Eating in front of the television or with your smartphone can lead to mindless eating. To practice mindful eating, set aside distractions and fully engage in the meal and conversation with your loved ones.

Give yourself short breaks during the meal to assess how full you feel. This will help you avoid feeling uncomfortably stuffed and allow you to enjoy your food to the fullest.